mind·ful·ness
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. The quality or state of being conscious or aware of something.
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. The quality or state of being conscious or aware of something.
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3 Minute Breathing Space
As we go through our day, it is helpful to come back to the present moment . This video by Jon Kabat Zinn will guide you through. |
Meditation Concentration
Sometimes , it is better to begin our meditation practice by building concentration skills. Practice everyday. |